This week I want to talk a bit more about Energy Management.

Have you noticed that I talk about energy…well…incessantly?

If I had to distill my work it would come down to two things: Mindset and Energy Management.

My clients (perhaps you?)  tend to experience any or all of the following:

• Feelings of overwhelm

• Burdened by stress and feelings of depletion

• Overwhelmed by the emotions of others

• Fearful of conflict or confrontation

• Dissatisfied or unhappy

• Feel like there has to be more from life

• Disconnected from yourself, your needs, your desires and your passions

• A negative and critical inner voice

• Self-judgment

• Feeling like something is wrong with you, or that you are flawed in some way

• A busy and overwhelmed mind

What almost all of these have in common is they are a result of a mismanagement of our energy resources (as well as faulty mindset and limiting beliefs), leading to a too-busy life and a too-busy mind. I offer a lot of tools designed to shift the balance so you are gaining more energy during your day than you are losing resulting in helping you find your power, create more joy and happiness, and experience more confidence, self-love and self-acceptance which has a huge impact in every area of your life.

So let me ask you this: Are you valuing your energy as though it is your most precious resource?

That is the question of the week! Last week we talked about “doing it all” and how we often take on too much, have trouble setting boundaries and often avoiding the potential conflict or confrontation that can come with taking a stand for ourselves and asking for what we truly desire.

This week, we are going to talk about your most precious resource: Your Energy.
Are you valuing your energy as though it’s your most precious recourse? Or are you giving it away?

In this week’s video, I offer you the opportunity to make a mindset shift around this. Click here to watch.

So ask yourself: Are you giving from a place of depletion or a place of overflow?

I would never ask you to stop giving! However, how much better would it be to give from a place where you are filled to the brim and overflowing? Where you are connected, tuned in, nourished, full of love? I can tell you from one woman to another: It makes all the difference in the world!As always, I would love to hear from you, so please hit “reply” to let me know your a-ha’s and takeaways from this week’s love note!

All my love,

PS: Would you like to feel more joy? More in control? More confident? More powerful? More alive?
During our work together, women learn to take a stand for themselves, put themselves first, create a deeper connection to who they truly are, take divine care of themselves in mind, body and spirit.

The results?
Improved everything!

Better relationships. More Joy. Deeper Career Satisfaction and Advancement. Improved Home Life. Deeper Self-Love, Self-Understanding and Self-Acceptance. In Short: They Get More Out of Life!Would you like that, too? If you’ve thought of working together, let’s talk! Click Here to schedule your complimentary 30-minute clarity call. I would love to connect with you!

P.P.S. If you’re a Highly Sensitive Person or a Highly Sensitive Entrepreneurial Badass and would like some tips on empowering your own Inner Badass, I’ve written a special FREE eBook just for you.

Free eBook: From Highly Sensitive Hot Mess to Highly Sensitive Badass: 8 Steps to Empowerment for Highly-Sensitive People, Empaths and Intuitives.

Simply sign up below and it will be delivered right to your inbox! You’ll also get my blog posts delivered via email.

Click HERE to sign up now!

You can also find me on Facebook and Instagram.

Forward to a friend….
Cortney is an International Mindset and Self-Care Coach for Heart-Centered Women, Men and Entrepreneurs. She is also a writer, speaker, mentor and advocate for Highly Sensitive, Empathic, Intuitive and Spiritual People. Her passion is helping women (and a few good men), achieve more success in their business and more happiness in their lives through divine self-care, mindset coaching and manifesting so they can live their highest purpose and reach their full potential.

Cortney earned a B.A. from Vassar College in Art History and a Masters of Architecture from Catholic University. Following her heart later in life, she became certified as a health coach with the Institute of Integrative Nutrition. She became a “health architect,” dealing with her own health crisis and struggle to manage anxiety and depression. After refining the tools that have allowed her to thrive as a highly sensitive person, she now helps others do the same. She is also a proud graduate of Mama Gena’s School of Womanly Arts Mastery program, a NYC institution that teaches women to use the power of pleasure to have their way with the world.

Cortney lives in Baltimore with her 2 kids, her dog and her husband. A passionate traveler, photographer, gardener and foodie, when she isn’t dancing or listening to music (her favorite things!), Cortney is all about engaging all of her senses in service to her inner badass—and awakening the inner badass in every highly sensitive person she encounters!

Are you Highly Sensitive? Take the quiz at www.thehighlysensitivebadass.com

About the Author

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