Posts Tagged ‘anxiety’

I’ve been a bit quiet lately. Have you noticed? 🙂 To be honest, I wanted to reach out but I simply didn’t know what to say. Those of you who have been with me for a while know that I struggle with depression on occasion. It seems to be seasonally based, and can hit me anywhere between November through April. I never...

One of the things I get asked the most is, “How do I stop letting other people’s moods affect me?” I find that sensitive and empathic people are somewhat desperate for a solution to this “problem.” After all, it’s quite frustrating when you’re feeling happy, light, cheery, joyful, blissed out and out of nowhere you get...

Such a great question, right? I’d like to ask you: Do you keep looking for a “cure” to your sensitivity? Do you keep trying to “fix” yourself? Do you think you are broken? Here’s another question: Are you spinning your wheels asking yourself, “Why am I like this?” How much energy are you spending trying to find the answer...

I made this video in 2015, and I can’t believe it’s gotten almost 9,000 views as I’m writing this! This proves how many people can relate to being highly sensitive. One of my biggest desires is for HSP’s to know how NOT-alone we are, and this is actually social proof! This was actually the first time I publicly started...

I made a Facebook Live video the other day because I was experiencing parenting pain on the behalf of my 12 year old son. Remember being 12? I think I was experiencing some kind of drama or trauma every few days, so you can imagine that being a sensitive and empathic parent to my 10 and 12 year old children can feel a...

Has this ever happened to you? You are minding your own business when suddenly, you find yourself stuck in a corner listening to the finer details of someone’s life for what feels like hours. The amazing thing is…you haven’t uttered a single word for most of the conversation. When it’s finally over, you feel like a puddle...

I have a friend who loves winter. I mean, loves it. She’s all about the snow and the cold, and she gets outside as much as she possibly can. I like these things for about 5 minutes, and then I’m like, “Can we move onto Spring already? Please?” The one thing that makes winter bearable for me is my bathtub and my fireplace....

Hello!!!! Have you ever been in a phase of life where things are going really, really well? Perhaps you feel really spiritually connected, or perhaps you are really in the flow of your business and things just seem to be easy and effortless? Perhaps you are just really happy or feeling relaxed and peaceful. Feels...

If you’re someone with a huge message, a conscious entrepreneur and a sensitive soul, it can be a huge challenge to move through the fear that automatically rises up when you decide to show the world who you truly are. When you decide to own your gifts,  your message, your passion and live your life purpose, it seems...

As Highly Sensitive People (HSP’s), we are amazingly deep thinkers. As such, I love the barrage of questions I get about the highly sensitive trait. We are so inquisitive about our nature and eager to absorb all the information that is out there! So in order to quench some of your thirst for knowledge, I want to answer...