Wellness

True confession time: The past few weeks have been…well, let’s say challenging. Am I the only one? I know I’m not because it seems to be “going around.” Almost all of the sensitive friends I have are feeling somewhat “off,” with old patterns re-emerging to kick their butts. I’m no exception. I’m in the midst of a...

This just so happens to be one of my very favorite topics…for, oh, about a million reasons. To put it simply, implementing self-care is part of what changed my life. However, for years, I resisted it. I had an ongoing list of objections running through my head at any one time: I need to be there for my family. Doing...

I made this video in 2015, and I can’t believe it’s gotten almost 9,000 views as I’m writing this! This proves how many people can relate to being highly sensitive. One of my biggest desires is for HSP’s to know how NOT-alone we are, and this is actually social proof! This was actually the first time I publicly started...

For days I’ve been running.  Putting up my shield. Internally raging and saying, “No! I won’t go with you. I don’t want to go there. I want to stay here. Please go away.” Here is the light. My joy. My happiness. My enthusiasm. My motivation. My drive. My passion. There is my shadow. My dark. Depression. Slow. Internal....

I have a friend who loves winter. I mean, loves it. She’s all about the snow and the cold, and she gets outside as much as she possibly can. I like these things for about 5 minutes, and then I’m like, “Can we move onto Spring already? Please?” The one thing that makes winter bearable for me is my bathtub and my fireplace....

I simply wanted to let you know that I’m thinking of you this Holiday season and I’m sending you the very best. I’m overcome with how blessed I am to have such amazing people in my life, and I count you as one of those people. Thank you for being a part of my community. So Happy Holidays from my heart to yours. I know...

I’M SO EXCITED TO SHARE THIS WITH YOU!!! It’s been eight months in the making and I’m thrilled to finally be able to say: I’m opening my 1:1 coaching practice again! (Please read this entire email for an announcement of my new coaching program, but first, I’d like to tell you a bit about what has been going on...

Hello!!!! Have you ever been in a phase of life where things are going really, really well? Perhaps you feel really spiritually connected, or perhaps you are really in the flow of your business and things just seem to be easy and effortless? Perhaps you are just really happy or feeling relaxed and peaceful. Feels...

I was talking to a good friend of mine this morning, a fellow HSP, and we had a great a-ha moment on the phone. You know those friends who just lift you up? The ones who are the best cheerleaders in your life? The ones who support and love you and throw nothing but positivity your way? Well, she is one of those. I...

Welcome back for Part 2 of the power of the morning routine! If you missed Part 1, here you go: Part 1: Can Creating a Morning Routine Change Your Life? Find Out! (and yes, it can!) In Part 2, we are going to talk a bit about how to create your routine, how much time you need and what do actually do with your morning!...