Wellness

This week I want to talk a bit more about Energy Management. Have you noticed that I talk about energy…well…incessantly? If I had to distill my work it would come down to two things: Mindset and Energy Management. My clients (perhaps you?)  tend to experience any or all of the following: • Feelings of...

In the past, I’ve talked about the importance of a morning routine. Personally, I find transition time in the morning to be crucial for my wellbeing and sanity. 🙂 I know that many sensitive people feel more calm, centered and ready to tackle the day when they get a bit of alone time in the morning. However, have you...

Have you been wondering where your mojo went? Are you feeling shut down and out of touch with yourself? No judgment here. I was shut down for years. And years. (and years) I’m not the only one! We are in the midst of an epidemic. We tirelessly give to others, while simultaneously thinking that self-care or prioritizing...

I’ve been a bit quiet lately. Have you noticed? 🙂 To be honest, I wanted to reach out but I simply didn’t know what to say. Those of you who have been with me for a while know that I struggle with depression on occasion. It seems to be seasonally based, and can hit me anywhere between November through April. I never...

True confession time: The past few weeks have been…well, let’s say challenging. Am I the only one? I know I’m not because it seems to be “going around.” Almost all of the sensitive friends I have are feeling somewhat “off,” with old patterns re-emerging to kick their butts. I’m no exception. I’m in the midst of a...

This just so happens to be one of my very favorite topics…for, oh, about a million reasons. To put it simply, implementing self-care is part of what changed my life. However, for years, I resisted it. I had an ongoing list of objections running through my head at any one time: I need to be there for my family. Doing...

I made this video in 2015, and I can’t believe it’s gotten almost 9,000 views as I’m writing this! This proves how many people can relate to being highly sensitive. One of my biggest desires is for HSP’s to know how NOT-alone we are, and this is actually social proof! This was actually the first time I publicly started...

For days I’ve been running.  Putting up my shield. Internally raging and saying, “No! I won’t go with you. I don’t want to go there. I want to stay here. Please go away.” Here is the light. My joy. My happiness. My enthusiasm. My motivation. My drive. My passion. There is my shadow. My dark. Depression. Slow. Internal....

I have a friend who loves winter. I mean, loves it. She’s all about the snow and the cold, and she gets outside as much as she possibly can. I like these things for about 5 minutes, and then I’m like, “Can we move onto Spring already? Please?” The one thing that makes winter bearable for me is my bathtub and my fireplace....

I simply wanted to let you know that I’m thinking of you this Holiday season and I’m sending you the very best. I’m overcome with how blessed I am to have such amazing people in my life, and I count you as one of those people. Thank you for being a part of my community. So Happy Holidays from my heart to yours. I know...