Mindset

Oh my goodness, what a week! Have you been through the ringer this week? If so, join the club because I sure have! But that happens, right? Life is always moving…changing…with both ups and downs. I remember talking to a friend of mine just last week and telling her that I was feeling so incredibly good. I felt on top of...

This week, I want to share some of my “story” with you. My “story” was that I couldn’t do the things I really wanted to do, or be the person that I knew deep down that I could be because of my sensitivity. In my eyes, it was ruining everything for me. I blamed it. I vilified it. I used it as the “reason” that I...

This week has been really inspirational for me. There have been a lot of personal shifts going on in my life and it’s what inspired the video for this week (See below). In my business, I’ve been putting myself out there even more, and it brought up a lot of “gunk” that I’ve had the opportunity to work through. It’s...

This just so happens to be one of my very favorite topics…for, oh, about a million reasons. To put it simply, implementing self-care is part of what changed my life. However, for years, I resisted it. I had an ongoing list of objections running through my head at any one time: I need to be there for my family. Doing...

If you’re someone with a huge message, a conscious entrepreneur and a sensitive soul, it can be a huge challenge to move through the fear that automatically rises up when you decide to show the world who you truly are. When you decide to own your gifts,  your message, your passion and live your life purpose, it seems...

Oh, it pains me to even write this. If there’s one thing about being highly sensitive that surely doesn’t feel like a Superpower, it’s managing tension and conflict with someone else. If you’re like me, fellow HSP, you feel it all over and inside your body. The discomfort, the unease, the ickiness of it all. It’s...

I hope you are having a wonderful summer and soaking up the sunshine! I’m heading out on vacation soon and I’m beyond excited. It’s been a long time since I’ve given myself permission to completely unplug, but I’m going to do that. That means I’m not going to be checking Facebook or email. Gasp! This is actually going to be...

Hey everyone! Time for Part 3. I have to say, I normally like to do both video AND a blog post because I find that different things come out of me when I’m speaking vs. writing. However, I feel like I said it all in the video, so I’d love to have you go right to the video. This one is all about your thoughts –...

Has anyone ever give you total permission and encouragement to be a complete hot mess? Have you ever felt like you’re completely free to fall apart? To let your dark emotions flow out of you unchecked? Have you ever been able to look at the darkness that we all go through as a gorgeous, beautiful, powerful thunderstorm...

If I had $1 for the number of times I’ve felt “lost” in my life, I would be a very wealthy woman. I have always had a very strong negative reaction to any time I felt challenged by something in my life. I wanted to feel amazing, joyful and blissed out all the time. I held on to this feeling with an iron fist, refusing...