Notes from the Highly Sensitive Badass

Today you are going to meet my Badass Sensitive son!   I’m going to ask you a favor before you...

Have you ever tried to be someone else? How has that been working out for you? If you’ve been living...

This week I want to talk a bit more about Energy Management. Have you noticed that I...

This week has been really inspirational for me. There have been a lot of personal shifts going on...

In the past, I’ve talked about the importance of a morning routine. Personally, I find transition...

Have you been wondering where your mojo went? Are you feeling shut down and out of touch with...

I’ve been a bit quiet lately. Have you noticed? 🙂 To be honest, I wanted to reach out but I simply...

True confession time: The past few weeks have been…well, let’s say challenging. Am I the only one? I...

This just so happens to be one of my very favorite topics…for, oh, about a million reasons. To put...

One of the things I get asked the most is, “How do I stop letting other people’s moods affect...