Archive for: March, 2017

This just so happens to be one of my very favorite topics…for, oh, about a million reasons. To put it simply, implementing self-care is part of what changed my life. However, for years, I resisted it. I had an ongoing list of objections running through my head at any one time: I need to be there for my family. Doing...

One of the things I get asked the most is, “How do I stop letting other people’s moods affect me?” I find that sensitive and empathic people are somewhat desperate for a solution to this “problem.” After all, it’s quite frustrating when you’re feeling happy, light, cheery, joyful, blissed out and out of nowhere you get...